Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 49.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 11.7 mg
Sodium 60.9 mg
Potassium 226.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 5.8 g
Vitamin A 9.6 %
Vitamin B-12 3.7 %
Vitamin B-6 8.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 3.5 %
Folate 4.1 %
Iron 2.5 %
Magnesium 4.7 %
Manganese 6.5 %
Niacin 4.6 %
Pantothenic Acid 2.0 %
Phosphorus 5.6 %
Riboflavin 3.0 %
Selenium 12.2 %
Thiamin 4.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Style Fish

View the full Spanish Style Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Style Fish

22 calories of Cod (fish), (0.75 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

The calories for the fish are calculated incorrectly!