Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 508.1 mg
Potassium 860.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.5 g
Sugars 4.3 g
Protein 11.4 g
Vitamin A 48.6 %
Vitamin B-12 0.6 %
Vitamin B-6 19.5 %
Vitamin C 116.1 %
Vitamin D 10.8 %
Vitamin E 54.6 %
Calcium 28.0 %
Copper 24.3 %
Folate 14.1 %
Iron 12.1 %
Magnesium 11.6 %
Manganese 22.2 %
Niacin 21.8 %
Pantothenic Acid 15.6 %
Phosphorus 12.7 %
Riboflavin 21.2 %
Selenium 10.4 %
Thiamin 13.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veganized Veggie Bake

View the full Veganized Veggie Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veganized Veggie Bake

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (6 tsp)

24 calories of Pureed Tomatoes, (0.25 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

12 calories of Mushrooms, fresh, (56.75 grams)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 clove)

1 calories of Zucchini, baby, (0.25 medium)


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