Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 144.6 mg |
| Sodium | 962.1 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 18.5 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.2 % |
| Calcium | 30.6 % |
| Copper | 8.8 % |
| Folate | 26.9 % |
| Iron | 14.8 % |
| Magnesium | 13.2 % |
| Manganese | 33.4 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.2 % |
| Riboflavin | 26.7 % |
| Selenium | 29.4 % |
| Thiamin | 18.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Sausage Quiche
View the full Spinach and Sausage Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Sausage Quiche
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
73 calories of Butter, unsalted, (0.09 stick)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Feta Cheese, (0.44 oz)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Spinach, frozen, (0.25 cup)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach and Sausage Quiche
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
73 calories of Butter, unsalted, (0.09 stick)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Feta Cheese, (0.44 oz)
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Spinach, frozen, (0.25 cup)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- Great bread machine recipe!
- Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying...
- This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-...
- Reduced fat and sugar. The best for snack or breakfast
- Usually made with whipping cream and served with dumplings, this creamy chicken is made less fattening...
- Slightly lighter than Splenda's reciepe