Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 9.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.1 g
Cholesterol 29.7 mg
Sodium 198.7 mg
Potassium 92.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 6.7 g
Vitamin A 1.0 %
Vitamin B-12 1.2 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 0.9 %
Vitamin E 5.0 %
Calcium 7.8 %
Copper 5.4 %
Folate 5.9 %
Iron 12.9 %
Magnesium 3.1 %
Manganese 13.7 %
Niacin 3.2 %
Pantothenic Acid 1.7 %
Phosphorus 17.0 %
Riboflavin 29.0 %
Selenium 7.8 %
Thiamin 6.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Muffins

View the full Apple Walnut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Muffins

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Flour, white, (0.07 cup)

31 calories of Walnuts, (0.04 cup, chopped)

15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.07 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Egg white, large, (0.07 serving)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.04 tsp)


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