Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 22.9 mg |
| Sodium | 603.2 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 13.5 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.8 % |
| Copper | 6.7 % |
| Folate | 21.7 % |
| Iron | 16.3 % |
| Magnesium | 5.5 % |
| Manganese | 33.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 14.5 % |
| Selenium | 21.3 % |
| Thiamin | 23.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Singapore Curry Puffs with Sweetpotatoes
View the full Singapore Curry Puffs with Sweetpotatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Singapore Curry Puffs with Sweetpotatoes
150 calories of Flour, white, (0.33 cup)
54 calories of Turkey, (1.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Margarine, soft, (0.67 tsp)
20 calories of Sweetpotato, cooked, baked in skin, with salt, (0.17 medium (2" dia, 5" long, raw))
6 calories of Brown Sugar, (0.33 tsp packed)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Turmeric, ground, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Singapore Curry Puffs with Sweetpotatoes
150 calories of Flour, white, (0.33 cup)
54 calories of Turkey, (1.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Margarine, soft, (0.67 tsp)
20 calories of Sweetpotato, cooked, baked in skin, with salt, (0.17 medium (2" dia, 5" long, raw))
6 calories of Brown Sugar, (0.33 tsp packed)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Turmeric, ground, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 fl oz)
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