Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 10.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 32.4 mg
Sodium 77.6 mg
Potassium 78.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.4 g
Sugars 12.0 g
Protein 2.8 g
Vitamin A 7.5 %
Vitamin B-12 2.5 %
Vitamin B-6 1.8 %
Vitamin C 1.7 %
Vitamin D 1.9 %
Vitamin E 1.4 %
Calcium 5.0 %
Copper 3.6 %
Folate 1.6 %
Iron 1.5 %
Magnesium 2.4 %
Manganese 8.7 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 5.7 %
Riboflavin 4.3 %
Selenium 2.0 %
Thiamin 1.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Salad

View the full Green Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Salad

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

37 calories of Cream Cheese, (0.38 oz)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

20 calories of Gelatin (Jello) prepared with water, (0.06 package (3 oz) yields)

16 calories of Walnuts, (0.02 cup, chopped)

8 calories of Maraschino cherries, (0.94 cherry (NLEA serving))

4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)

4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))

2 calories of Milk, nonfat, (0.03 cup)


No nutrition or calorie comments found.