Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.1 mg |
| Potassium | 340.6 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.9 g |
| Protein | 7.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.9 % |
| Copper | 11.2 % |
| Folate | 30.3 % |
| Iron | 11.6 % |
| Magnesium | 13.7 % |
| Manganese | 31.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.2 % |
| Selenium | 3.6 % |
| Thiamin | 9.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper and Bean Salsa Salad
View the full Roasted Red Pepper and Bean Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper and Bean Salsa Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Newman's Own Lighten Up Sun Dried Tomato Dressing, 2 Tbsp, (0.50 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Roasted Red Pepper and Bean Salsa Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Newman's Own Lighten Up Sun Dried Tomato Dressing, 2 Tbsp, (0.50 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
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