Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 80.8 mg |
| Sodium | 904.4 mg |
| Potassium | 643.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 35.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 68.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 9.1 % |
| Folate | 11.8 % |
| Iron | 24.7 % |
| Magnesium | 10.9 % |
| Manganese | 9.1 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 35.5 % |
| Riboflavin | 21.3 % |
| Selenium | 54.7 % |
| Thiamin | 15.6 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Strogonoff
View the full Beef Strogonoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Strogonoff
187 calories of Beef, round steak, (5 oz)
36 calories of Flour, white, (0.08 cup)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Beef Strogonoff
187 calories of Beef, round steak, (5 oz)
36 calories of Flour, white, (0.08 cup)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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