Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.3 mg |
| Potassium | 485.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.7 % |
| Copper | 7.7 % |
| Folate | 8.0 % |
| Iron | 13.1 % |
| Magnesium | 11.5 % |
| Manganese | 33.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.1 % |
| Selenium | 2.9 % |
| Thiamin | 8.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Lima Beans
View the full Mediterranean Lima Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Lima Beans
94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Mediterranean Lima Beans
94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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