Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.5 mg |
| Sodium | 370.6 mg |
| Potassium | 541.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.8 g |
| Protein | 23.5 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.1 % |
| Copper | 8.9 % |
| Folate | 23.0 % |
| Iron | 18.1 % |
| Magnesium | 16.0 % |
| Manganese | 41.1 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 10.0 % |
| Selenium | 29.3 % |
| Thiamin | 16.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in What the HECK! Spicy Curry soup
View the full What the HECK! Spicy Curry soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of What the HECK! Spicy Curry soup
91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)
90 calories of White Rice, long grain, cooked, (0.44 cup)
49 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.13 package (10 oz))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Curry powder, (0.38 tbsp)
6 calories of Pepper, red or cayenne, (0.38 tbsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of Garam Masala, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of What the HECK! Spicy Curry soup
91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)
90 calories of White Rice, long grain, cooked, (0.44 cup)
49 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.13 package (10 oz))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Curry powder, (0.38 tbsp)
6 calories of Pepper, red or cayenne, (0.38 tbsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of Garam Masala, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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