Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 27.6 mg |
| Sodium | 786.6 mg |
| Potassium | 726.0 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 7.0 g |
| Protein | 22.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.1 % |
| Copper | 15.0 % |
| Folate | 14.8 % |
| Iron | 22.8 % |
| Magnesium | 18.1 % |
| Manganese | 39.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 12.3 % |
| Selenium | 14.0 % |
| Thiamin | 15.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy casserole
View the full Cowboy casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy casserole
94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))
75 calories of Brown Sugar, (0.09 cup, packed)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
68 calories of Chick Peas, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
43 calories of Campbell's Pork & Beans (2.5 serving can, 0.5 cup srvg), (0.31 serving)
11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Cowboy casserole
94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))
75 calories of Brown Sugar, (0.09 cup, packed)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
68 calories of Chick Peas, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
43 calories of Campbell's Pork & Beans (2.5 serving can, 0.5 cup srvg), (0.31 serving)
11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories in Similar Recipes
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- I created this vegetarian soup to be hardy and satisfying. It's slightly spicy and perfect to make ahead...
- My way of making lima beans
- From EatingWell
- I love soup, and nothing beats the dampness when it creeps in like a bowl of homemade veggie soup.
- This dish can be made in the crockpot or on the stove top; the ingredients can be put in all at once...
- I love soup but I can’t have canned soup because of the sodium so I have to make my own.
- This is sort of a "kitchen sink" sort of soup. I used what I had on hand.
- Vegetable soup with no meat, Vegan
- A more traditional Amish succotash recipe - corn, lima beans, and milk
- I cook a lot of chicken in batches and sometimes I have some baked chicken breast that is getting a little...
- This is my fiance's favorite!
- The measurements are estimates. Add ingredients to your own taste.
- A great cold weather dinner. It take a while to stew the chicken, but it makes enough to freeze a batch...
Nutrition & Calorie Comments