Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 556.0 mg |
| Potassium | 357.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.0 g |
| Protein | 8.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 30.7 % |
| Vitamin E | 8.4 % |
| Calcium | 6.8 % |
| Copper | 4.4 % |
| Folate | 5.1 % |
| Iron | 8.1 % |
| Magnesium | 9.2 % |
| Manganese | 23.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.9 % |
| Selenium | 3.1 % |
| Thiamin | 5.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pennsylvania Dutch Succotash
View the full Pennsylvania Dutch Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pennsylvania Dutch Succotash
87 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.40 cup)
79 calories of Kroger Frozen Sweet Corn, (0.53 cup)
32 calories of Smart Balance made with Olive Oil, (0.54 tbsp)
12 calories of Milk, nonfat, (0.15 cup)
0 calories of Kosher Salt, (0.20 tsp)
Calories per serving of Pennsylvania Dutch Succotash
87 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.40 cup)
79 calories of Kroger Frozen Sweet Corn, (0.53 cup)
32 calories of Smart Balance made with Olive Oil, (0.54 tbsp)
12 calories of Milk, nonfat, (0.15 cup)
0 calories of Kosher Salt, (0.20 tsp)
Calories in Similar Recipes
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- I created this vegetarian soup to be hardy and satisfying. It's slightly spicy and perfect to make ahead...
- My way of making lima beans
- I love soup, and nothing beats the dampness when it creeps in like a bowl of homemade veggie soup.
- This dish can be made in the crockpot or on the stove top; the ingredients can be put in all at once...
- From EatingWell
- The measurements are estimates. Add ingredients to your own taste.
- A great cold weather dinner. It take a while to stew the chicken, but it makes enough to freeze a batch...
- This is sort of a "kitchen sink" sort of soup. I used what I had on hand.
- This is my fiance's favorite!
- I love soup but I can’t have canned soup because of the sodium so I have to make my own.
- Vegetable soup with no meat, Vegan
- I cook a lot of chicken in batches and sometimes I have some baked chicken breast that is getting a little...
Nutrition & Calorie Comments