Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 935.8 mg |
| Potassium | 830.8 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.3 g |
| Protein | 6.5 g |
| Vitamin A | 131.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 130.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.2 % |
| Copper | 13.5 % |
| Folate | 15.8 % |
| Iron | 16.1 % |
| Magnesium | 15.8 % |
| Manganese | 36.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.2 % |
| Selenium | 3.4 % |
| Thiamin | 16.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Vegetable Soup (Serving 1.5 cups)
View the full Southwestern Vegetable Soup (Serving 1.5 cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Vegetable Soup (Serving 1.5 cups)
54 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 cup)
34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Vegetable Broth, (0.63 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Baby Carrots, raw, (1.50 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Southwestern Vegetable Soup (Serving 1.5 cups)
54 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 cup)
34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Vegetable Broth, (0.63 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Baby Carrots, raw, (1.50 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
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