Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 327.3 mg |
| Sodium | 400.6 mg |
| Potassium | 2,210.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.1 g |
| Protein | 19.6 g |
| Vitamin A | 522.7 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 170.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 33.4 % |
| Calcium | 30.8 % |
| Copper | 28.9 % |
| Folate | 142.1 % |
| Iron | 54.3 % |
| Magnesium | 60.9 % |
| Manganese | 132.6 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 33.9 % |
| Riboflavin | 60.3 % |
| Selenium | 39.5 % |
| Thiamin | 28.8 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berber Tagine Omelette
View the full Berber Tagine Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berber Tagine Omelette
111 calories of Egg, fresh, whole, raw, (1.75 medium)
65 calories of Red Ripe Tomatoes, (2.50 tomato)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Spinach, fresh, (250 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Berber Tagine Omelette
111 calories of Egg, fresh, whole, raw, (1.75 medium)
65 calories of Red Ripe Tomatoes, (2.50 tomato)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Spinach, fresh, (250 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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