Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 841.1 mg
Potassium 596.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 12.3 g
Vitamin A 71.5 %
Vitamin B-12 1.5 %
Vitamin B-6 12.9 %
Vitamin C 51.2 %
Vitamin D 10.8 %
Vitamin E 2.8 %
Calcium 12.5 %
Copper 21.3 %
Folate 19.3 %
Iron 14.0 %
Magnesium 20.1 %
Manganese 48.9 %
Niacin 19.0 %
Pantothenic Acid 11.2 %
Phosphorus 23.1 %
Riboflavin 21.7 %
Selenium 23.6 %
Thiamin 14.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Tofu

View the full Braised Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Tofu

67 calories of Tofu, extra firm, (69.33 grams)

22 calories of Sesame Oil, (0.18 tbsp)

21 calories of Peas, fresh, (26.50 grams)

12 calories of Mushrooms, fresh, (56.67 grams)

12 calories of Cabbage, fresh, (48.33 grams)

11 calories of Carrots, raw, (27.33 grams)

10 calories of Cornstarch, (2.67 grams)

8 calories of Oyster Sauce, (4.07 tbsp)

6 calories of Onions, raw, (16.67 grams)

3 calories of Yellow Mustard, (5 grams)

3 calories of Soy Sauce, (0.33 tbsp)


No nutrition or calorie comments found.