Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 37.9 mg
Sodium 261.3 mg
Potassium 56.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Protein 4.5 g
Vitamin A 2.6 %
Vitamin B-12 1.4 %
Vitamin B-6 2.5 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 7.1 %
Calcium 6.5 %
Copper 2.2 %
Folate 8.8 %
Iron 6.9 %
Magnesium 4.3 %
Manganese 8.0 %
Niacin 6.5 %
Pantothenic Acid 2.2 %
Phosphorus 6.5 %
Riboflavin 8.2 %
Selenium 13.5 %
Thiamin 11.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cornmeal Muffins

View the full Blue Cornmeal Muffins Recipe & Instructions
Submitted by: CD3498777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cornmeal Muffins

59 calories of Flour, white, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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