Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 108.7 mg |
| Sodium | 125.9 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 7.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.4 % |
| Calcium | 11.1 % |
| Copper | 1.9 % |
| Folate | 10.3 % |
| Iron | 12.5 % |
| Magnesium | 2.0 % |
| Manganese | 15.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.3 % |
| Selenium | 18.7 % |
| Thiamin | 9.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oat Pancakes
View the full Apple Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oat Pancakes
59 calories of Flour, white, (0.13 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Sunflower Oil, (0.17 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Apple Oat Pancakes
59 calories of Flour, white, (0.13 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Sunflower Oil, (0.17 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
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