Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 3.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 31.8 mg
Sodium 166.0 mg
Potassium 68.7 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.3 g
Sugars 6.9 g
Protein 5.7 g
Vitamin A 72.3 %
Vitamin B-12 1.3 %
Vitamin B-6 1.4 %
Vitamin C 3.8 %
Vitamin D 1.2 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 1.4 %
Folate 1.6 %
Iron 3.8 %
Magnesium 1.5 %
Manganese 3.2 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

21 calories of Honey, (0.02 cup)

18 calories of Organic Coconut Palm Sugar, (0.99 tsp)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.50 gram(s))

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Pumpkin, canned, without salt, (0.09 cup)

3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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