Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 13.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.1 g
Cholesterol 48.5 mg
Sodium 310.7 mg
Potassium 1,128.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 6.0 g
Sugars 5.6 g
Protein 26.1 g
Vitamin A 84.3 %
Vitamin B-12 40.3 %
Vitamin B-6 34.1 %
Vitamin C 78.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 8.4 %
Copper 15.5 %
Folate 63.3 %
Iron 28.0 %
Magnesium 16.4 %
Manganese 71.2 %
Niacin 31.6 %
Pantothenic Acid 11.3 %
Phosphorus 33.8 %
Riboflavin 27.4 %
Selenium 40.4 %
Thiamin 29.9 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Steak Salad

View the full Asian Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Steak Salad

119 calories of Chow Mein Noodles, (0.50 cup)

112 calories of Beef, round steak, (3 oz)

35 calories of Light Asian Seasame & Ginger Vinaigrette, (1 tbsp)

20 calories of Romaine Lettuce (salad), (141.50 grams)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Cucumber (peeled), (0.50 medium)

9 calories of Bean sprouts, (0.25 cup)


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