Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.8 mg |
| Sodium | 688.4 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 7.8 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.6 % |
| Copper | 3.7 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 2.7 % |
| Manganese | 4.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.4 % |
| Selenium | 10.1 % |
| Thiamin | 14.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow-cooker spicy black beans
View the full slow-cooker spicy black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow-cooker spicy black beans
40 calories of Cured Ham, (0.80 oz)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.15 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of slow-cooker spicy black beans
40 calories of Cured Ham, (0.80 oz)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.15 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
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