Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,165.2
Total Fat 12.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.2 g
Cholesterol 60.7 mg
Sodium 4,507.9 mg
Potassium 3,321.8 mg
Total Carbohydrate 203.3 g
Dietary Fiber 19.2 g
Sugars 5.5 g
Protein 67.7 g
Vitamin A 66.5 %
Vitamin B-12 20.4 %
Vitamin B-6 110.0 %
Vitamin C 375.1 %
Vitamin D 13.3 %
Vitamin E 27.1 %
Calcium 28.1 %
Copper 79.9 %
Folate 138.4 %
Iron 65.4 %
Magnesium 51.0 %
Manganese 185.0 %
Niacin 172.2 %
Pantothenic Acid 60.3 %
Phosphorus 100.2 %
Riboflavin 67.2 %
Selenium 96.2 %
Thiamin 89.2 %
Zinc 38.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocoli chicken bake

View the full Brocoli chicken bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocoli chicken bake

484 calories of White Rice, medium grain, (2 cup)

323 calories of Mashed Potatoes, (2 cup)

97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))

82 calories of Broccoli, frozen, (1 package (10 oz))

20 calories of Chicken Broth, (2 cup (8 fl oz))

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

8 calories of Onions, raw, (2 tbsp chopped)


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