Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,225.2 mg |
| Potassium | 485.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.9 g |
| Protein | 23.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 39.1 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.2 % |
| Copper | 5.8 % |
| Folate | 5.6 % |
| Iron | 15.1 % |
| Magnesium | 11.8 % |
| Manganese | 8.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 32.0 % |
| Riboflavin | 23.9 % |
| Selenium | 52.0 % |
| Thiamin | 11.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vatapa
View the full Turkey Vatapa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vatapa
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
17 calories of Light Beer, (0.17 can or bottle (12 fl oz))
15 calories of Lite Coconut Milk, (0.67 oz)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Peanut Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Turkey Vatapa
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
17 calories of Light Beer, (0.17 can or bottle (12 fl oz))
15 calories of Lite Coconut Milk, (0.67 oz)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Peanut Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories in Similar Recipes
- A yummy way to cut the calories, not the tradition.
- Spicy and delicious!
- A great grilled turkey dish topped with a wonderful garlic sauce.
- For a low-fat appetizer or snack, try this festive turkey dish.
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese...
- For all you low carbers in need of a quick and filling snack - Try this!
- This is a wrap with a sweet flavor
- Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend...
- Good way to use leftover turkey or chicken
- Quick easy lunch
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Breaded Chicken with lemon-wine sauce.
- Filling low-carb, high-protein meal!