Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 987.5 | Total Fat | 58.9 g |
|---|---|
| Saturated Fat | 24.3 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 23.1 g |
| Cholesterol | 200.6 mg |
| Sodium | 75.1 mg |
| Potassium | 1,080.9 mg |
| Total Carbohydrate | 111.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 19.6 g |
| Protein | 9.5 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 21.1 % |
| Vitamin D | 5.9 % |
| Vitamin E | 11.5 % |
| Calcium | 13.0 % |
| Copper | 35.2 % |
| Folate | 14.1 % |
| Iron | 18.1 % |
| Magnesium | 19.6 % |
| Manganese | 98.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 18.0 % |
| Selenium | 21.3 % |
| Thiamin | 26.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoe Casserole
View the full Sweet Potatoe Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoe Casserole
212 calories of Butter, unsalted, (0.13 cup)
207 calories of Brown Sugar, (0.25 cup, packed)
206 calories of Pecans, (0.25 cup, chopped)
118 calories of Yams, (0.75 cup, cubes)
102 calories of Butter, unsalted, (1 tbsp)
61 calories of Granulated Sugar, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Sweet Potatoe Casserole
212 calories of Butter, unsalted, (0.13 cup)
207 calories of Brown Sugar, (0.25 cup, packed)
206 calories of Pecans, (0.25 cup, chopped)
118 calories of Yams, (0.75 cup, cubes)
102 calories of Butter, unsalted, (1 tbsp)
61 calories of Granulated Sugar, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
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