Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 987.5
Total Fat 58.9 g
Saturated Fat 24.3 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 23.1 g
Cholesterol 200.6 mg
Sodium 75.1 mg
Potassium 1,080.9 mg
Total Carbohydrate 111.9 g
Dietary Fiber 7.1 g
Sugars 19.6 g
Protein 9.5 g
Vitamin A 32.8 %
Vitamin B-12 6.6 %
Vitamin B-6 17.9 %
Vitamin C 21.1 %
Vitamin D 5.9 %
Vitamin E 11.5 %
Calcium 13.0 %
Copper 35.2 %
Folate 14.1 %
Iron 18.1 %
Magnesium 19.6 %
Manganese 98.8 %
Niacin 8.2 %
Pantothenic Acid 11.2 %
Phosphorus 22.9 %
Riboflavin 18.0 %
Selenium 21.3 %
Thiamin 26.8 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoe Casserole

View the full Sweet Potatoe Casserole Recipe & Instructions
Submitted by: ONENAILER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe Casserole

212 calories of Butter, unsalted, (0.13 cup)

207 calories of Brown Sugar, (0.25 cup, packed)

206 calories of Pecans, (0.25 cup, chopped)

118 calories of Yams, (0.75 cup, cubes)

102 calories of Butter, unsalted, (1 tbsp)

61 calories of Granulated Sugar, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Milk, 1%, (0.08 cup)

3 calories of Vanilla Extract, (0.25 tsp)


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