Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 19.8 mg |
| Sodium | 905.2 mg |
| Potassium | 1,011.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.4 g |
| Protein | 14.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 16.3 % |
| Copper | 37.3 % |
| Folate | 12.9 % |
| Iron | 9.7 % |
| Magnesium | 6.2 % |
| Manganese | 26.2 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 31.0 % |
| Riboflavin | 50.1 % |
| Selenium | 31.1 % |
| Thiamin | 12.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Mushroom Soup
View the full Southern Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Mushroom Soup
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
41 calories of Half and Half Cream, (0.13 cup)
39 calories of Portabella Mushrooms, (150 grams)
34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Southern Mushroom Soup
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
41 calories of Half and Half Cream, (0.13 cup)
39 calories of Portabella Mushrooms, (150 grams)
34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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