Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 388.0
Total Fat 17.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.2 g
Cholesterol 101.0 mg
Sodium 931.7 mg
Potassium 488.6 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.2 g
Sugars 3.7 g
Protein 36.1 g
Vitamin A 9.0 %
Vitamin B-12 15.9 %
Vitamin B-6 24.2 %
Vitamin C 2.7 %
Vitamin D 7.6 %
Vitamin E 2.9 %
Calcium 27.1 %
Copper 9.6 %
Folate 11.0 %
Iron 16.5 %
Magnesium 11.5 %
Manganese 12.0 %
Niacin 31.1 %
Pantothenic Acid 13.6 %
Phosphorus 42.7 %
Riboflavin 29.9 %
Selenium 61.4 %
Thiamin 36.3 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cordon Bleu Casserole

View the full Cordon Bleu Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cordon Bleu Casserole

99 calories of Turkey (dark meat), (0.38 cup, chopped or diced)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

22 calories of Milk, 1%, (0.22 cup)

18 calories of Flour, white, (0.04 cup)

8 calories of Blue Bonnet Light Margarine, (0.19 tbsp)

7 calories of Onions, raw, (0.13 large)

0 calories of Mustard seed, yellow, (0.02 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)


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