Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 205.4 mg |
| Sodium | 259.7 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 17.1 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 4.9 % |
| Calcium | 33.2 % |
| Copper | 6.3 % |
| Folate | 18.3 % |
| Iron | 11.9 % |
| Magnesium | 16.3 % |
| Manganese | 42.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 32.6 % |
| Riboflavin | 26.0 % |
| Selenium | 27.3 % |
| Thiamin | 8.7 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche with brown rice crust
View the full Quiche with brown rice crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche with brown rice crust
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
60 calories of Egg, fresh, whole, raw, (0.83 large)
55 calories of Brown Rice, medium grain, (0.25 cup)
25 calories of Half and Half Cream, (0.08 cup)
7 calories of Spinach, cooked, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
Calories per serving of Quiche with brown rice crust
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
60 calories of Egg, fresh, whole, raw, (0.83 large)
55 calories of Brown Rice, medium grain, (0.25 cup)
25 calories of Half and Half Cream, (0.08 cup)
7 calories of Spinach, cooked, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195