Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.6 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.4 g |
| Protein | 14.8 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 10.0 % |
| Folate | 32.8 % |
| Iron | 17.7 % |
| Magnesium | 7.7 % |
| Manganese | 22.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.4 % |
| Selenium | 3.2 % |
| Thiamin | 9.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil with Canadian Bacon Soup
View the full Lentil with Canadian Bacon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil with Canadian Bacon Soup
76 calories of Lentils, (0.33 cup)
44 calories of Canadian Bacon (2 oz), (0.50 serving)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Lentil with Canadian Bacon Soup
76 calories of Lentils, (0.33 cup)
44 calories of Canadian Bacon (2 oz), (0.50 serving)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
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