Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 12.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 130.6 mg
Potassium 956.1 mg
Total Carbohydrate 54.3 g
Dietary Fiber 8.7 g
Sugars 3.2 g
Protein 3.7 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 4.4 %
Copper 18.1 %
Folate 10.3 %
Iron 6.3 %
Magnesium 10.8 %
Manganese 39.3 %
Niacin 4.5 %
Pantothenic Acid 5.0 %
Phosphorus 10.8 %
Riboflavin 4.1 %
Selenium 2.6 %
Thiamin 11.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam, Onion, Apple, and Walnut Bake

View the full Yam, Onion, Apple, and Walnut Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam, Onion, Apple, and Walnut Bake

118 calories of Yams, (0.75 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

47 calories of Walnuts, (0.06 cup, chopped)

29 calories of Onions, raw, (0.50 large)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)


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