Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 44.8
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 10.2 mg
Sodium 262.7 mg
Potassium 130.5 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 3.3 g
Vitamin A 0.8 %
Vitamin B-12 2.4 %
Vitamin B-6 4.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 1.6 %
Folate 1.9 %
Iron 2.0 %
Magnesium 1.7 %
Manganese 2.5 %
Niacin 4.9 %
Pantothenic Acid 1.3 %
Phosphorus 5.0 %
Riboflavin 3.2 %
Selenium 4.4 %
Thiamin 10.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad Appetizers

View the full Ham Salad Appetizers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad Appetizers

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.04 dash)


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