Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 424.9
Total Fat 8.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 88.4 mg
Sodium 126.7 mg
Potassium 1,441.1 mg
Total Carbohydrate 45.3 g
Dietary Fiber 7.4 g
Sugars 4.9 g
Protein 40.7 g
Vitamin A 149.3 %
Vitamin B-12 10.4 %
Vitamin B-6 59.2 %
Vitamin C 83.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.1 %
Copper 14.9 %
Folate 17.2 %
Iron 19.7 %
Magnesium 22.5 %
Manganese 26.0 %
Niacin 45.9 %
Pantothenic Acid 14.3 %
Phosphorus 41.2 %
Riboflavin 27.9 %
Selenium 80.2 %
Thiamin 67.5 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Pork Roast Dinner

View the full LaRaine's Pork Roast Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Pork Roast Dinner

220 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))

28 calories of Peas, frozen, (0.25 cup)

14 calories of Carrots, cooked, (0.25 cup slices)


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