Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.2 mg |
| Potassium | 556.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.4 g |
| Protein | 3.3 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.1 % |
| Copper | 12.6 % |
| Folate | 20.0 % |
| Iron | 8.9 % |
| Magnesium | 13.0 % |
| Manganese | 33.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 7.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula, Fennel, and Radicchio Salad with Craisins and Pine Nuts
View the full Arugula, Fennel, and Radicchio Salad with Craisins and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula, Fennel, and Radicchio Salad with Craisins and Pine Nuts
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
24 calories of Tangerines, (mandarin oranges), canned, (0.33 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
12 calories of Fennel, (0.17 bulb)
12 calories of Arugula, (47.50 grams)
7 calories of Radicchio, (28.33 grams)
4 calories of Orange Juice, (0.04 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Arugula, Fennel, and Radicchio Salad with Craisins and Pine Nuts
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
24 calories of Tangerines, (mandarin oranges), canned, (0.33 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
12 calories of Fennel, (0.17 bulb)
12 calories of Arugula, (47.50 grams)
7 calories of Radicchio, (28.33 grams)
4 calories of Orange Juice, (0.04 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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