Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 34.2 mg
Sodium 685.7 mg
Potassium 515.9 mg
Total Carbohydrate 39.3 g
Dietary Fiber 6.9 g
Sugars 2.6 g
Protein 21.6 g
Vitamin A 15.2 %
Vitamin B-12 3.7 %
Vitamin B-6 23.7 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.3 %
Copper 20.3 %
Folate 28.7 %
Iron 18.2 %
Magnesium 15.6 %
Manganese 21.4 %
Niacin 43.9 %
Pantothenic Acid 10.3 %
Phosphorus 23.9 %
Riboflavin 12.4 %
Selenium 27.2 %
Thiamin 22.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Chili Wrap

View the full Southwestern Chicken Chili Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Chili Wrap

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

43 calories of Beans, black, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Salsa, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)


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