Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 68.2 mg |
| Sodium | 2,590.9 mg |
| Potassium | 1,375.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 19.5 g |
| Protein | 37.0 g |
| Vitamin A | 545.9 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 68.7 % |
| Vitamin C | 190.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 34.8 % |
| Copper | 13.0 % |
| Folate | 20.7 % |
| Iron | 17.9 % |
| Magnesium | 25.3 % |
| Manganese | 33.9 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 52.4 % |
| Riboflavin | 30.9 % |
| Selenium | 38.7 % |
| Thiamin | 24.2 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Chicken and Veggie Curry
View the full Yummy Chicken and Veggie Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Chicken and Veggie Curry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
55 calories of Carrots, cooked, (1 cup slices)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Yummy Chicken and Veggie Curry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
55 calories of Carrots, cooked, (1 cup slices)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Splenda, (1.50 tsp)
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