Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.6
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 431.8 mg
Potassium 1,296.2 mg
Total Carbohydrate 53.0 g
Dietary Fiber 14.0 g
Sugars 4.6 g
Protein 15.4 g
Vitamin A 4.5 %
Vitamin B-12 1.9 %
Vitamin B-6 25.3 %
Vitamin C 21.1 %
Vitamin D 21.5 %
Vitamin E 4.4 %
Calcium 14.3 %
Copper 39.2 %
Folate 55.0 %
Iron 35.6 %
Magnesium 26.3 %
Manganese 79.4 %
Niacin 36.9 %
Pantothenic Acid 25.3 %
Phosphorus 32.9 %
Riboflavin 42.0 %
Selenium 32.0 %
Thiamin 37.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Cassoulet

View the full Mushroom Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Cassoulet

117 calories of Beans, pinto, (0.50 cup)

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

77 calories of White Wine, (113.25 grams)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Mushrooms, fresh, (113.25 grams)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Garlic, (1 clove)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


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