Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 29.9 mg |
| Sodium | 360.0 mg |
| Potassium | 494.2 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.5 g |
| Protein | 23.5 g |
| Vitamin A | 188.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 53.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.4 % |
| Copper | 16.4 % |
| Folate | 10.8 % |
| Iron | 14.6 % |
| Magnesium | 7.8 % |
| Manganese | 22.8 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 19.1 % |
| Selenium | 11.3 % |
| Thiamin | 10.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Kale Soup
View the full Turkey & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Kale Soup
79 calories of Couscous (dry), (0.13 cup)
65 calories of Chicken stock, home-prepared, (0.75 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
21 calories of Leeks, (0.38 leek)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Turkey & Kale Soup
79 calories of Couscous (dry), (0.13 cup)
65 calories of Chicken stock, home-prepared, (0.75 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
21 calories of Leeks, (0.38 leek)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
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