Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 9.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 158.9 mg
Sodium 286.3 mg
Potassium 193.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 0.8 g
Sugars 9.5 g
Protein 10.2 g
Vitamin A 9.0 %
Vitamin B-12 10.5 %
Vitamin B-6 4.5 %
Vitamin C 0.2 %
Vitamin D 8.3 %
Vitamin E 2.4 %
Calcium 11.9 %
Copper 3.9 %
Folate 12.0 %
Iron 10.1 %
Magnesium 4.8 %
Manganese 28.7 %
Niacin 6.7 %
Pantothenic Acid 6.8 %
Phosphorus 15.8 %
Riboflavin 22.6 %
Selenium 28.7 %
Thiamin 11.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Souffle

View the full French Toast Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Souffle

77 calories of Bread, italian, (1 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of Low fat cream cheese, (0.08 cup)

33 calories of Maple Syrup, (0.04 cup)

16 calories of Half and Half Cream, (0.05 cup)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Vanilla Extract, (0.04 tsp)


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