Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.6
Total Fat 18.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.9 g
Cholesterol 314.9 mg
Sodium 476.4 mg
Potassium 511.7 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 25.0 g
Vitamin A 86.4 %
Vitamin B-12 86.7 %
Vitamin B-6 13.9 %
Vitamin C 14.4 %
Vitamin D 11.5 %
Vitamin E 3.9 %
Calcium 27.4 %
Copper 23.2 %
Folate 27.3 %
Iron 11.8 %
Magnesium 18.4 %
Manganese 26.7 %
Niacin 12.6 %
Pantothenic Acid 13.7 %
Phosphorus 32.1 %
Riboflavin 38.1 %
Selenium 69.0 %
Thiamin 8.0 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom & Crab Breakfast Quiche

View the full Spinach, Mushroom & Crab Breakfast Quiche Recipe & Instructions
Submitted by: NAVONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom & Crab Breakfast Quiche

90 calories of Egg, fresh, whole, raw, (1.25 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

47 calories of Dungeness Crab, (1.50 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

30 calories of Monterey Cheese, (0.06 cup, diced)

13 calories of Spinach, frozen, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.