Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 314.9 mg |
| Sodium | 476.4 mg |
| Potassium | 511.7 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 25.0 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 86.7 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 11.5 % |
| Vitamin E | 3.9 % |
| Calcium | 27.4 % |
| Copper | 23.2 % |
| Folate | 27.3 % |
| Iron | 11.8 % |
| Magnesium | 18.4 % |
| Manganese | 26.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 32.1 % |
| Riboflavin | 38.1 % |
| Selenium | 69.0 % |
| Thiamin | 8.0 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom & Crab Breakfast Quiche
View the full Spinach, Mushroom & Crab Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom & Crab Breakfast Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Dungeness Crab, (1.50 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of Monterey Cheese, (0.06 cup, diced)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Spinach, Mushroom & Crab Breakfast Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Dungeness Crab, (1.50 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
30 calories of Monterey Cheese, (0.06 cup, diced)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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