Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 425.0
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 35.0 mg
Sodium 1,497.8 mg
Potassium 604.9 mg
Total Carbohydrate 67.7 g
Dietary Fiber 15.4 g
Sugars 2.0 g
Protein 22.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.8 %
Copper 22.5 %
Folate 27.2 %
Iron 19.3 %
Magnesium 29.8 %
Manganese 91.6 %
Niacin 15.8 %
Pantothenic Acid 7.4 %
Phosphorus 31.1 %
Riboflavin 12.5 %
Selenium 24.1 %
Thiamin 23.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

163 calories of Beans, red kidney, (0.75 cup)

162 calories of Brown Rice, long grain, (0.75 cup)

90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tsp)


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