Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 24.4 mg |
| Sodium | 488.7 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 12.2 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.8 % |
| Copper | 8.8 % |
| Folate | 11.0 % |
| Iron | 11.3 % |
| Magnesium | 8.4 % |
| Manganese | 17.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.0 % |
| Selenium | 12.6 % |
| Thiamin | 5.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Last Rib Vegetable Beef Soup
View the full Last Rib Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Last Rib Vegetable Beef Soup
105 calories of Beef chuck, arm pot roast, (1.25 oz)
38 calories of Orzo, Barilla, uncooked, (0.38 oz)
23 calories of Olive Oil, (0.19 tbsp)
16 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.63 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Last Rib Vegetable Beef Soup
105 calories of Beef chuck, arm pot roast, (1.25 oz)
38 calories of Orzo, Barilla, uncooked, (0.38 oz)
23 calories of Olive Oil, (0.19 tbsp)
16 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.63 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
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- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
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