Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 712.4 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,011.0 mg |
| Potassium | 798.5 mg |
| Total Carbohydrate | 96.5 g |
| Dietary Fiber | 13.9 g |
| Sugars | 10.5 g |
| Protein | 22.1 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 175.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 18.8 % |
| Copper | 48.5 % |
| Folate | 33.0 % |
| Iron | 55.4 % |
| Magnesium | 36.4 % |
| Manganese | 104.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 64.3 % |
| Riboflavin | 94.1 % |
| Selenium | 9.5 % |
| Thiamin | 15.5 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-quinoa stirfry
View the full Pineapple-quinoa stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-quinoa stirfry
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
163 calories of Cashew Nuts, dry roasted, (1 oz)
90 calories of Peanut Oil, (0.75 tbsp)
57 calories of Lima Beans, (0.25 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
17 calories of Basil, (1.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Knorr Vegetable Recipe Mix (soup broth), (0.75 tbsp)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Hot chile pepers, (0.50 pepper)
Calories per serving of Pineapple-quinoa stirfry
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
163 calories of Cashew Nuts, dry roasted, (1 oz)
90 calories of Peanut Oil, (0.75 tbsp)
57 calories of Lima Beans, (0.25 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
17 calories of Basil, (1.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Knorr Vegetable Recipe Mix (soup broth), (0.75 tbsp)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Hot chile pepers, (0.50 pepper)
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