Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 27.7 mg
Sodium 253.3 mg
Potassium 855.2 mg
Total Carbohydrate 35.2 g
Dietary Fiber 9.8 g
Sugars 0.5 g
Protein 21.1 g
Vitamin A 5.7 %
Vitamin B-12 13.2 %
Vitamin B-6 28.5 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.2 %
Copper 19.8 %
Folate 43.2 %
Iron 23.9 %
Magnesium 20.8 %
Manganese 33.5 %
Niacin 19.8 %
Pantothenic Acid 5.2 %
Phosphorus 28.6 %
Riboflavin 13.2 %
Selenium 17.5 %
Thiamin 15.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup

124 calories of Beans, pinto, (90.80 grams)

59 calories of Buffalo Meat, (1.60 oz)

41 calories of Potato, raw, (0.40 cup diced)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, white, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.20 tbsp)

0 calories of Tepin, Pepper (HOT), (0.05 gram(s))


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