Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.4
Total Fat 16.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 56.7 mg
Sodium 444.4 mg
Potassium 353.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.2 g
Sugars 3.9 g
Protein 19.5 g
Vitamin A 3.1 %
Vitamin B-12 29.5 %
Vitamin B-6 14.7 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.4 %
Copper 5.8 %
Folate 4.5 %
Iron 19.7 %
Magnesium 9.3 %
Manganese 23.2 %
Niacin 20.0 %
Pantothenic Acid 4.8 %
Phosphorus 14.8 %
Riboflavin 10.8 %
Selenium 17.6 %
Thiamin 6.6 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger, Beans and Rice

View the full Hamburger, Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger, Beans and Rice

200 calories of Ground beef, lean, (2.67 oz)

92 calories of Beans, Bush's Baked Beans, (0.33 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Celery, cooked, (0.17 cup, diced)

4 calories of Cumin seed, (0.17 tbsp)


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