Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.1
Total Fat 13.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 24.5 mg
Sodium 867.8 mg
Potassium 120.6 mg
Total Carbohydrate 41.2 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 16.5 g
Vitamin A 9.2 %
Vitamin B-12 6.0 %
Vitamin B-6 4.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 33.5 %
Copper 3.9 %
Folate 2.5 %
Iron 14.9 %
Magnesium 6.7 %
Manganese 4.2 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 23.5 %
Riboflavin 9.3 %
Selenium 11.7 %
Thiamin 4.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portable Pizza Pockets

View the full Portable Pizza Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portable Pizza Pockets

175 calories of Pizza Crust Dough, (116.67 grams)

90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)

35 calories of Yellow Cornmeal, (0.08 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

10 calories of Black Olives, (12.67 grams)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)


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