Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 5.6 mg
Sodium 456.2 mg
Potassium 156.1 mg
Total Carbohydrate 46.2 g
Dietary Fiber 6.3 g
Sugars 5.1 g
Protein 16.3 g
Vitamin A 200.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 19.9 %
Copper 4.0 %
Folate 42.6 %
Iron 21.0 %
Magnesium 4.1 %
Manganese 10.3 %
Niacin 16.3 %
Pantothenic Acid 2.7 %
Phosphorus 2.8 %
Riboflavin 17.3 %
Selenium 0.7 %
Thiamin 36.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Penne

View the full Creamy Pumpkin Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Penne

210 calories of Barilla Plus Penne, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

3 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.13 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cinnamon, ground, (0.19 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)


Nutrition & Calorie Comments  

very very good- used laughing cow cheese- two wedges and a little low fat mozzarella instead of the cream cheese