Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 438.4 mg |
| Sodium | 676.2 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 19.8 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 28.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.9 % |
| Calcium | 7.3 % |
| Copper | 10.6 % |
| Folate | 16.9 % |
| Iron | 13.7 % |
| Magnesium | 8.5 % |
| Manganese | 9.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 28.8 % |
| Riboflavin | 35.6 % |
| Selenium | 51.2 % |
| Thiamin | 26.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Breakfast Tortilla
View the full Cuban Breakfast Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Breakfast Tortilla
144 calories of Egg, fresh, whole, raw, (2 large)
37 calories of Ham, extra lean, (5% fat), (28.50 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Salsa, (2 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Cuban Breakfast Tortilla
144 calories of Egg, fresh, whole, raw, (2 large)
37 calories of Ham, extra lean, (5% fat), (28.50 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Salsa, (2 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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