Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.2
Total Fat 18.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.4 g
Cholesterol 20.9 mg
Sodium 738.4 mg
Potassium 466.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 13.0 g
Vitamin A 24.9 %
Vitamin B-12 6.9 %
Vitamin B-6 10.8 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 31.2 %
Copper 6.8 %
Folate 16.2 %
Iron 11.2 %
Magnesium 8.0 %
Manganese 8.8 %
Niacin 6.8 %
Pantothenic Acid 9.8 %
Phosphorus 19.1 %
Riboflavin 11.6 %
Selenium 6.6 %
Thiamin 5.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Wrap

View the full Veggie Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Bib Lettuce, (2 leaf, medium)


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