Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 123.2 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.8 g |
| Protein | 16.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 12.1 % |
| Copper | 12.0 % |
| Folate | 7.3 % |
| Iron | 8.7 % |
| Magnesium | 12.4 % |
| Manganese | 80.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 6.3 % |
| Selenium | 42.4 % |
| Thiamin | 11.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta w/ Vegetable Bean "Sauce"
View the full Pasta w/ Vegetable Bean "Sauce" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta w/ Vegetable Bean "Sauce"
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
115 calories of Olive Oil, (0.06 cup)
106 calories of Kidney Beans - Dark Red, (0.44 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
13 calories of Pepper Strips - frozen, green/yellow/red mix, (0.38 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Pasta w/ Vegetable Bean "Sauce"
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
115 calories of Olive Oil, (0.06 cup)
106 calories of Kidney Beans - Dark Red, (0.44 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
13 calories of Pepper Strips - frozen, green/yellow/red mix, (0.38 cup)
2 calories of Garlic, (0.50 cloves)
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