Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.9 mg |
| Potassium | 1,750.6 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.1 g |
| Protein | 8.6 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.9 % |
| Vitamin C | 213.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.2 % |
| Copper | 25.3 % |
| Folate | 21.6 % |
| Iron | 18.0 % |
| Magnesium | 23.9 % |
| Manganese | 39.8 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.1 % |
| Selenium | 3.0 % |
| Thiamin | 24.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed veggies and potatoes
View the full Sauteed veggies and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed veggies and potatoes
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Onions, raw, (1 cup, sliced)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Sauteed veggies and potatoes
220 calories of Potato, raw, (1.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Onions, raw, (1 cup, sliced)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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