Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 865.7 mg |
| Potassium | 1,200.4 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 13.1 g |
| Sugars | 2.9 g |
| Protein | 47.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 64.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.8 % |
| Copper | 20.8 % |
| Folate | 57.4 % |
| Iron | 23.9 % |
| Magnesium | 45.9 % |
| Manganese | 35.3 % |
| Niacin | 71.9 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 48.9 % |
| Riboflavin | 9.4 % |
| Selenium | 78.8 % |
| Thiamin | 62.5 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Steaks with Black Beans
View the full Tuna Steaks with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Steaks with Black Beans
200 calories of Beans, black, (0.88 cup)
158 calories of Yellowfin Tuna (fish), (4 oz)
45 calories of Chili Oil (Hot Chili Sesame Oil), (1 tsp)
11 calories of Honey, (0.17 tbsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Fish Sauce, (0.17 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tuna Steaks with Black Beans
200 calories of Beans, black, (0.88 cup)
158 calories of Yellowfin Tuna (fish), (4 oz)
45 calories of Chili Oil (Hot Chili Sesame Oil), (1 tsp)
11 calories of Honey, (0.17 tbsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Fish Sauce, (0.17 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.25 tsp)
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