Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 2.0 mg
Sodium 539.2 mg
Potassium 206.9 mg
Total Carbohydrate 37.3 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 9.7 g
Vitamin A 0.7 %
Vitamin B-12 2.8 %
Vitamin B-6 6.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.1 %
Copper 11.5 %
Folate 27.3 %
Iron 15.3 %
Magnesium 8.1 %
Manganese 26.3 %
Niacin 13.1 %
Pantothenic Acid 5.9 %
Phosphorus 17.5 %
Riboflavin 11.9 %
Selenium 23.6 %
Thiamin 21.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Rice Burritos

View the full Lentil-Rice Burritos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Rice Burritos

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

28 calories of Lentils, (0.12 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Onions, raw, (0.17 small)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Basil, (0.03 tbsp)


No nutrition or calorie comments found.